Course curriculum

  • 1

    Welcome!

    • FullSizeRender

    • START HERE!

    • Training Phyolosophy

    • Understanding the academy

  • 2

    Mobility & Flow

    • Band warm ups

    • Wrist clock one

    • Wave Push Ups

    • Scap push ups

    • Scaps Pull Ups

    • Bar Dislocate / Inlocate

    • Frog Squat / J-Curl / Good Morning

    • Cossack Shift / Front Step

    • Scorpions

    • Crabs

    • Baby Ring Dislocates

  • 3

    Human Flag

    • Grounded Flags

    • Angled Flags

    • Horizontal Flags

    • Inverted Flags

  • 4

    Front & Back lever

    • Ring Lever Muscle Ups