Course curriculum

  • 1

    Welcome!

    • FullSizeRender

    • START HERE!

    • Training Phyolosophy

    • Understanding the academy

  • 2

    Mobility & Flow

    • Band warm ups

    • Wrist clock one

    • Wave Push Ups

    • Scap push ups

    • Scaps Pull Ups

    • Bar Dislocate / Inlocate

    • Frog Squat / J-Curl / Good Morning

    • Cossack Shift / Front Step

    • Scorpions

    • Crabs

    • Baby Ring Dislocates

  • 3

    Baby Ring Muscle Ups

    • Ring Muscle Ups Grip

    • Ring Muscle Up Technique

    • Baby Ring Muscle Ups - Push

  • 4

    Assisted Ring Muscle Ups

    • How to band your Rings

    • Foot & Band Assisted Ring muscle ups

    • Banded Ring Muscle Ups

    • Foot Assisted Ring Muscle Ups

    • Self Assisted Ring Muscle Ups

  • 5

    Unassisted Ring Muscle Ups

    • Ring Muscle Ups

    • Ring Lever Muscle Ups

    • High Ring Muscle Ups

  • 6

    Baby Bar Muscle Ups

    • Baby "Low Bar" Muscle Ups

    • Baby "High Bar" Muscle Ups

  • 7

    Assisted Bar Muscle Ups

    • Jumping Negative Bar Muscle Ups

    • Pull Over Negative Muscle Ups

  • 8

    Unassisted Bar Muscle Ups

    • Singles Muscle Up Negatives

    • Banded Muscle Ups

    • Bar Muscle Ups