Course curriculum

  • 1

    Welcome!

    • FullSizeRender

    • START HERE!

    • Training Phyolosophy

    • Understanding the academy

    • Tuck Handstands

    • Handstand L-Press

  • 2

    Mobility & Flow

    • Band warm ups

    • Wrist clock one

    • Wave Push Ups

    • Scap push ups

    • Scaps Pull Ups

    • Bar Dislocate / Inlocate

    • Frog Squat / J-Curl / Good Morning

    • Cossack Shift / Front Step

    • Scorpions

    • Crabs

    • Baby Ring Dislocates

  • 3

    Floor, Chin & Chest to Wall handstands

    • Chin & Chest to Wall Bail Outs

    • Chin & Chest to Wall

    • Chin & Chest to Wall Kick

    • Chin & Chest to Wall Scissors

    • Chin & Chest to Wall off Wall TSP

    • Chin & Chest to Wall TSP

    • Chin & Chest to Wall Tuck

    • Chin & Chest to Wall Technique

  • 4

    Floor, Back & Butt to Wall handstands

    • Back & Butt to Wall Press

    • Back & Butt to Wall Tucks

  • 5

    Floor, Open Floor handstands

    • Open Floor Handstand Tuck

    • Open Floor Press

  • 6

    P-Bars, Chin & Chest to Wall handstands

    • Chin & Chest to Wall Handstand 1

    • Chin & Chest to Wall Handstand 2

    • Chin & Chest to Wall Tuck-Handstand 1

    • Chin & Chest to Wall Tuck-Handstand 2

  • 7

    P-Bars, Back & Butt to Wall handstands

    • Back & Butt to Wall Tuck Handstands

    • Back & Butt to Wall L-Handstands

  • 8

    P-Bars, Open Floor handstands

    • Open Floor Tuck Bar Handstands

    • Open Floor L-Handstands