Simplified Training = Amplified Results


Bodyweight Strength & Skill

- Handstands

- Muscle Ups

- Human Flags

Athletic Physique & Performance

- Build Muscle

- Burn Fat

- Move Like An Athlete

Results Focused Training

- Get Fit

- Get Strong

- Have Fun!

$30 USD - Lifetime Access

- Non-Recurring One Time Payment

- Unlimited & Coaching Support

- Global Community

3 Unique Levels

- Complete beginner to advanced athlete

- Unlimited progressions & regressions

- Multiple options & variations


- 4 pillars of health guidelines

- 3 week 'basics' programming

- No credit card required, unlimited access 

Online Academy

Train with us globally!


Frequently Asked Questions

1. What's the difference between Gold, Silver & Bronze?

Essentially, the variations! All 3 are similar in terms of intensity, difficulty in progressions & regressions & training splits. 

All that changes is the variations of the movements! All 3 are suited to all levels of experience!

2. Do I need any equipment? 

Highly recommended at least gymnastics rings or something to train "pull" movements, all the learning content including the programming is tailored to minimalism however can be adjusted towards gyms, out-door parks & free weights!

3. What if I need more help?

Every effort has been made to include as much information as possible in all 3 academies, however, if there are still any questions you can reach out at any stage! You can also join our premium online coaching for a more personalised connection too!

4. It's not a lot of money to join, is it valuable?

YES! It's well priced, not cheap, there is over 10+ years of coaching knowledge & experience packed into all 3 academies plus the tried & tested nature in the trenches of the BAR gym in Redlands QLD

5. Is the fee really a one off, seems too good to be true?

YES! You only pay once to have life time access to each academy, no stitch ups! highly recommend purchasing each of the Gold/Silver/Bronze academies as you can change between them endlessly!